Yoga Vs Gym workout - "Is there really a difference?"

Today we can choose from a variety of work out options, which include the most common, such as going it alone at home, take a pause, because reality will kick in and your thoughts of "time time time", "just a few more minutes in bed" take heed. Or, we have the option of going to the gym! Now this infuses the happy social comments to friends of "Oh yeah, yeah,yeah, let's go". However, many have the willingness and the eagerness in January due to the numerous offers and the a